Weigh In record (no journal entry) for 03 August 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1980 kcal
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Fat: 68.71g | Prot: 100.10g | Carb: 237.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Teriyaki Sauce, Steamed Veggies, Beef Steak, White Rice (Medium-Grain, Cooked). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2663 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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