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Ha! It's Friday of the my test week and although I didn't lose any weight, I also did not gain any! In fact, I weigh exactly the same. This is encouraging because I am working my way into full vegetarian, whole food and some foods (like the nut milk) have more calories and more fat (but no cholesterol) and I was concerned about the effect it would have on total consumption.
So, it's back to tallying calories most especially because I am consuming different kinds of food and I really do not know how many calories they have. Like my own nut milk products. :) I discovered that I do not like the commercial almond, coconut and soy milks, yogurts or ice cream. The thickeners and sweeteners (and Wow! are they sweet!) are totally unnecessary. I learned how to make my own now and will be experimenting with a cashew, almond, hemp mix. Fun! Then on go my nut milk yogurt.
More importantly, I MUST get back to walking and stretching EVERY DAY. Yes, I'm tired by the end of the day but that's just my life and I have to push through it. And will. :)
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234.0 lb
Lost so far: 13.7 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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steady weight
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