Weigh In record (no journal entry) for 20 June 2018
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195.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2005 kcal
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Fat: 55.43g | Prot: 88.53g | Carb: 290.26g.
Breakfast: Driscoll's Blueberries, 2% Fat Milk, Trader Joe's Organic Raisin Bran Clusters, Strawberries, Trader Joe's Tangerine Juice. Lunch: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Stonewall Kitchen New England Cranberry Relish, Carrots, Butter. Snacks/Other: Trader Joe's Maple Ladders Cereal, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Apples, Peach. more...
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3246 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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