Mimzy63's Journal, 03 August 2012

200.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 51.18g | Prot: 66.95g | Carb: 192.18g.   Breakfast: Peaches, Bananas, Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Vegetable Soup (Low Sodium, with Water) , Pears. Dinner: Cucumber (with Peel), Creamy Cucumber, Sweet Red Peppers, Yellow Sweet Corn, Capers, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken. Snacks/Other: Original. more...

2313 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 23 hours and 5 minutes. more...