Weigh In record (no journal entry) for 29 June 2018
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223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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986 kcal
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Fat: 30.61g | Prot: 49.16g | Carb: 125.59g.
Breakfast: Land O'Lakes Traditional Half & Half, Lifeway Foods Lowfat Blueberry Kefir, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries. Lunch: Krispy Kreme Blueberry Cake Doughnut. more...
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losing 15.4 lb a week
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