djs2512's Journal, 03 August 2012

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 70.65g | Prot: 70.20g | Carb: 226.79g.   Breakfast: Hash Brown, Soft White Roll, Bacon, Fresh Pork Sausage, Scrambled Egg, Baked Beans, Tea (Brewed). Lunch: Multigrain Bread, Lightlife. Snacks/Other: Lightlife, Twirl bar, Multigrain Bread, Cheese Sandwich, Lager, Twirl bar. more...

3194 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Driving - 45 minutes, Shopping - 3 hours and 25 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 8 hours. more...