Weigh In record (no journal entry) for 02 August 2012
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2760 kcal
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Fat: 81.74g | Prot: 218.49g | Carb: 296.86g.
Breakfast: Pork Roll Sandwich, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Source, Special K Fruit Crisps, All-in-One Nutritional Shake Berry, Marble Cheese Slices, Soda Crackers. Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Natural Whey Orange Creamsicle, Whey Isolate Protein Shake. more...
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3172 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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