BadBoyBlue's Journal, 28 June 2018

162.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 90.79g | Prot: 102.13g | Carb: 239.67g.   Breakfast: Chosen Foods Avocado Oil, Kroger Frozen Chopped Broccoli, Tapatio Salsa Picante Hot Sauce, Spicy Veggie Sausage (M), Whole Foods Market Nutritional Yeast, Kroger 3 Pepper & Onion Blend, Kroger Frozen Golden Sweet Corn, Kroger Dark Red Kidney Beans No Salt Added, Simple Truth Organic Extra Firm Tofu, Kroger Country Style Hash Browns, Silk Unsweetened Soymilk, Coffee. Lunch: Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Own 100% Whole Wheat Sliced Bread, Follow Your Heart Vegan Ranch Salad Dressing, Plum, Earth's Pride Organics Baby-Cut Carrots, Broccoli, Sprouts Farmers Market Vegan Super Fruit Muffin, Matcha Sencha Green Tea w/lemon. Dinner: Taylor Farms Sweet Kale Chopped Salad, Sweet Earth Big Sur Breakfast Burrito. Snacks/Other: Coca-Cola Coke Zero (Can), Natural Protein Powder (M), Omega 3 Oil (M). more...

2151 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling Machine - 20 minutes, Warm Up (jogging) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...