r44brown's Journal, 18 May 2010

197.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

---

2099 kcal

Fat: 64.92g | Prot: 98.00g | Carb: 313.76g.   Breakfast: grits, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: ham sandwich, hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: tomato, walnuts, POPPY SEED SALAD DRESSING, garden salad, hostess twinkies, honey, tea, Toasted Whole Wheat Bread, chicken breast. Snacks/Other: act II butter popcorn, Pepsi. more...

3770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 31 minutes, Desk Work - 5 hours. more...