Weigh In record (no journal entry) for 28 June 2018
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221.1 lb
Lost so far: 26.9 lb.
Still to go: 46.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2018:
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1037 kcal
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Fat: 76.27g | Prot: 42.95g | Carb: 56.80g.
Breakfast: Trader Joe's Raw Almonds. Lunch: Ham (Whole, Cured, Roasted), Souper Salad Sunflower Seeds, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Greek Vinaigrette Salad Dressing. Snacks/Other: Beef Jerky, Big Apple Bagels Cherry Cheesecake Muffin. more...
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gaining 9.8 lb a week
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