Weigh In record (no journal entry) for 28 June 2018
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125.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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672 kcal
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Fat: 31.80g | Prot: 46.03g | Carb: 49.64g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Celery , Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Chicken Breast. more...
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2049 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Tennis - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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