Weigh In record (no journal entry) for 28 June 2018
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225.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2466 kcal
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Fat: 75.86g | Prot: 181.92g | Carb: 258.86g.
Breakfast: Nectarines , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Hershey's Kisses Hugs, Nature Valley Biscuits with Peanut Butter, Chicken Breast, Birds Eye Steamfresh Broccoli Cuts, Chick-fil-A Buffalo Sauce, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Member's Mark Uncured Turkey Pastrami. more...
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losing 2.8 lb a week
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