hannahstarr's Journal, 02 August 2012

morning

156.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 32.17g | Prot: 41.74g | Carb: 160.85g.   Breakfast: Easy Mac Cups - Original, Snack Bars - Peanut Butter Crunch Time, Optima Shakes - French Vanilla. Lunch: Optima Snack Bar - Fruit & Yogurt Trail Mix Bar. Dinner: Broccoli Beef, Orange Chicken, Fried Rice. more...

2704 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...