Weigh In record (no journal entry) for 02 August 2012
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200.2 lb
Lost so far: 26.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1261 kcal
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Fat: 53.25g | Prot: 46.53g | Carb: 169.44g.
Breakfast: Blueberries, Bananas, PGX Fiber Supplement, Coffee with Milk. Lunch: Pears, Vegetable Soup (Low Sodium, with Water) . Dinner: Creamy Cucumber, Mature Red Chili Hot Peppers (Canned), Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Cucumber (with Peel), Fried Egg, Pain Pita 100% Blé Entier. Snacks/Other: Cucumber (with Peel), Dry Roasted Almonds (with Salt Added). more...
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2546 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 23 hours. more...
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losing 0.2 lb a week
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