Weigh In record (no journal entry) for 02 August 2012
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1406 kcal
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Fat: 50.27g | Prot: 114.24g | Carb: 139.14g.
Breakfast: gold standard chocolate protein shake, peach, 1 slice 100% whole wh bread, boiled egg. Lunch: diet coke, broccoli salad, bbq chicken, sweet potato. Dinner: peach, tomato, avocado, 100% whole wh hamburger bun, 1/3 lb turkey burger. Snacks/Other: apple, water. more...
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losing 3.5 lb a week
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Member130's weight history
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