Weigh In record (no journal entry) for 02 August 2012
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204.5 lb
Lost so far: 49.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2012:
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2047 kcal
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Fat: 176.78g | Prot: 84.21g | Carb: 43.18g.
Breakfast: Egg, Avocados, Olive Oil, Salsa. Dinner: Feta Cheese, Broccoli, Wild Alaskan Salmon, Kraft Mayonnaise, Salsa, California Avocados, Cos or Romaine Lettuce. Snacks/Other: cream cheese. more...
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2260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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