Weigh In record (no journal entry) for 02 August 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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713 kcal
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Fat: 27.29g | Prot: 24.01g | Carb: 99.28g.
Breakfast: Green Tea, Omega Chunky Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Honey. Lunch: Healthy Harvest Whole Wheat Rotini Pasta, Frozen Deluxe Baby Vegetables, Frozen Cauliflower, Chicken Stock. Snacks/Other: Sun Chips French Onion. more...
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losing 0.6 lb a week
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