Weigh In record (no journal entry) for 02 August 2012
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1178 kcal
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Fat: 56.23g | Prot: 26.61g | Carb: 158.22g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Original Chocolate with Vanilla Ice Cream Bars, Brownie, Cookie, Mixed Fruit, Tomatoes, Artichoke Hearts, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Veggies, Lettuce Salad with Assorted Vegetables. Dinner: STRING CHEESE, Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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2163 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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