Weigh In record (no journal entry) for 02 August 2012
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347.0 lb
Lost so far: 153.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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736 kcal
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Fat: 13.55g | Prot: 28.59g | Carb: 125.87g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Chicken and Broccoli, Sushi, Hot & Sour Soup. more...
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losing 3.5 lb a week
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dad2avery's weight history
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