SaintViper's Journal, 27 June 2018

219.7 lb Lost so far: 28.3 lb.    Still to go: 44.7 lb.    Diet followed 100%.

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1850 kcal

Fat: 91.62g | Prot: 150.56g | Carb: 115.13g.   Breakfast: Trader Joe's Raw Almonds. Lunch: Kroger Pork Country Style Ribs. Dinner: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Snak Club Raw Almonds, Beef Jerky. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...