Weigh In record (no journal entry) for 27 June 2018
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170.7 lb
Lost so far: 58.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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750 kcal
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Fat: 20.51g | Prot: 48.91g | Carb: 104.87g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Baked or Broiled Salmon, Watermelon. Dinner: Asian Farro Salad. Snacks/Other: Trader Joe's Hearts of Palm. more...
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gaining 5.6 lb a week
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