|
At Doctor's office
|
247.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
3447 kcal
|
Fat: 196.22g | Prot: 136.37g | Carb: 283.99g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Thomas' Maple French Toast English Muffin, Wal-Mart 2% Milk, Starbucks Pike Place Roast (Grande), Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Half and Half or Heavy Cream. Lunch: Honest Tea Half Tea & Half Lemonade, Specialty's Mixed Greens Salad (Small), HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Dinner: Panera Bread Broccoli Cheddar Soup, Extra Virgin Olive Oil, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Avocados, Polar Malta. Snacks/Other: Liberte Baja Strawberry Yogurt. more...
|
|
3259 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luissanchezf's weight history
|