Weigh In record (no journal entry) for 27 June 2018
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1799 kcal
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Fat: 36.92g | Prot: 105.19g | Carb: 252.65g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Semi-Skimmed Milk, Kellogg's Crunchy Nut, Toasted Bread, Kellogg's Crunchy Nut, Semi-Skimmed Milk, Weetabix Oatibix. Dinner: Sharwood's Kung Po Sauce, Chicken Breast, Brown Rice, Strawberries, Tesco Fat Free Greek Style Yoghurt. more...
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2556 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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