Weigh In record (no journal entry) for 27 June 2018
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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3665 kcal
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Fat: 104.36g | Prot: 161.41g | Carb: 546.07g.
Breakfast: Bimbo pan integral 100%, Avocados, Oats, Egg White, Egg, Bananas. Lunch: Loacker Vanilla Wafers, Peanuts, Oats. Dinner: Apples, Egg White, Bananas, Egg, Oats. Snacks/Other: Bananas, Apples, Apples. more...
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losing 3.1 lb a week
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