Weigh In record (no journal entry) for 24 March 2008
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2008:
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1286 kcal
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Fat: 21.04g | Prot: 69.39g | Carb: 238.31g.
Breakfast: raspberries, california raisins, Cascadian Farms , skim milk, 1 tbs sugar free maple syrup, Fiber one cereal, 1/2 cup. Lunch: Kraft Fat Free Cheese, jalapeno, Parkay, Nature's own, laughing Cow light, egg white, brocolli, Werther's sugar free toffee. Dinner: fat free sour cream, fat free cheese, crinkle cut french fries, green beans. Snacks/Other: celery, Baby Ruth, plum, Kit Kat fun size, mini reeses cup, graham cracker, marshmellow, 2 peices, Smucker's sugar free Hot Fudge topping, Nestle's mini chips, raspberries, fat free cool whip, Breyer's. more...
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1813 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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