Weigh In record (no journal entry) for 02 August 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2135 kcal
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Fat: 94.60g | Prot: 89.26g | Carb: 233.92g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Lunch Chimichanga without Sauce, Refried Beans with Cheese, Spanish Rice. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2589 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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