|
Es geht wieder runter 👌
|
186.3 lb
Lost so far: 6.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1389 kcal
|
Fat: 49.60g | Prot: 38.18g | Carb: 199.76g.
Breakfast: Butter, Nutella Nutella, Zucker, GutBio Früchte-Tee, Dulano Leberwurst Fein, TiP Vollkornbrot mit Roggen. Lunch: Kaufland Bio Bio Mandel Drink, Wassermelone. Dinner: Nordsee Salat mit Thunfisch & Mozzarella, Hohes C Milder Multivitamin, Knorr Spaghetti Alla Carbonara, Alnatura Dinkel Spaghettini, OceanSea Schollenfilet Müllerin Art, Gemüsereis. Snacks/Other: Milka Cake & Choc, Aldi Macadamia, Süßkirschen. more...
|
|
2236 kcal
|
Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|