Weigh In record (no journal entry) for 27 June 2018
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2111 kcal
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Fat: 105.26g | Prot: 103.73g | Carb: 154.37g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Blueberry Muffin, Waitrose Mediterranean Side Salad, Prawns, Lamb Chop (Lean and Fat Eaten). Dinner: Chicken Breast, Waitrose Wholemeal Bread. Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Greene King IPA, Marks & Spencer Strawberry Scones. more...
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2631 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
27 Jun 18 by member: Aguuulek
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Thank you Aguulek your support and friendship is much appreciated ♥️ x
27 Jun 18 by member: MrGoodnight
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27 Jun 18 by member: MrGoodnight
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