Minky48's Journal, 02 August 2012

218.6 lb Lost so far: 12.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 53.27g | Prot: 83.96g | Carb: 125.39g.   Breakfast: healthy heart with omega 3. Lunch: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Bottomless Tostada Chips, Margarita Grilled Chicken. Snacks/Other: Hickory Smoked Beef Jerky. more...

3144 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...