Weigh In record (no journal entry) for 02 August 2012
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1760 kcal
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Fat: 83.05g | Prot: 85.87g | Carb: 140.70g.
Breakfast: Cooked Eggplant, Total 2% Greek Yogurt with Honey, Emergen-C, Coffee. Lunch: Chili Garlic Sauce, cooked eggplant, crab salad. Dinner: Red Table Wine, Part Skim Mozzarella Cheese. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Triscuits, Sweet & Salty Granola Bars - Almond. more...
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losing 18.2 lb a week
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