Weigh In record (no journal entry) for 26 June 2018
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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3420 kcal
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Fat: 151.07g | Prot: 176.07g | Carb: 280.18g.
Breakfast: English Muffin with Butter, Fried Egg, Hashed Brown Potatoes (Frozen), Schwan's Filet Mignon, Coffee (Brewed From Grounds). Lunch: Tea (Brewed). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Advocare Spark Energy Drink (7g), Guinness Extra Stout. more...
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4203 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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