Weigh In record (no journal entry) for 02 August 2012
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197.8 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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934 kcal
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Fat: 43.72g | Prot: 70.41g | Carb: 77.95g.
Lunch: Cottage Cheese, Green Snap Beans (Solids and Liquids, Canned). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini. more...
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gaining 2.8 lb a week
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