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I just returned from Tennessee for R.L.'s funeral and Mom's birthday.I allowed myself to eat whatever I wanted for the last 3 days of the trip.
I weighed myself today and discovered I weighed 201 pounds.I gained 5 lbs.That is okay bc I will return to my exercise and healthy eating today.
A valuable lesson about diet and exercise and binge eating.
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2080 kcal
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Fat: 92.64g | Prot: 140.50g | Carb: 172.74g.
Breakfast: Fried Egg. Lunch: tuna salad, salad. Dinner: brown rice, salmon, ranch, salad. Snacks/Other: Milk, brown rice, chicken, spaghetti sauce, Apples, almonds. more...
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2575 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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