Weigh In record (no journal entry) for 26 June 2018
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208.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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837 kcal
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Fat: 23.79g | Prot: 93.07g | Carb: 32.06g.
Breakfast: American Cheese, Turkey, Coffee with Milk, Egg. Lunch: Pickled Beets, Wegmans Cooked Shrimp, Salmon, Skinless Chicken Breast. Snacks/Other: Brooklyn Brewery Brooklyn Lager. more...
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losing 0.2 lb a week
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