Weigh In record (no journal entry) for 26 June 2018
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169.9 lb
Lost so far: 59.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1095 kcal
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Fat: 30.11g | Prot: 89.55g | Carb: 112.61g.
Lunch: Great Value Steak Fries, Pepper Mill Fat Free Toasted Sesame Dressing, Chicken Breast, Cucumber (with Peel), Dole Shredded Carrots, Tomatoes, Mixed Salad Greens. Dinner: Mirch Masala Mint Chutney, Indian Flatbread Naan, Basmati Rice, Onions, Salmon. more...
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2161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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