Weigh In record (no journal entry) for 26 June 2018
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145.8 lb
Lost so far: 30.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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753 kcal
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Fat: 59.41g | Prot: 31.41g | Carb: 27.83g.
Breakfast: Coffee. Lunch: Coffee with Cream, Tre Stelle Crumbled Feta Cheese, Bob's Red Mill Large Flake Nutritional Food Yeast, Kraft Three Cheese Ranch Dressing, Manitoba Harvest Hemp Hearts, Avocados, Dole Chopped Romaine Lettuce. Dinner: Schneider's Dry Pepperettes. more...
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losing 9.8 lb a week
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