SaintViper's Journal, 26 June 2018

221.6 lb Lost so far: 26.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

---

1203 kcal

Fat: 86.26g | Prot: 91.84g | Carb: 29.24g.   Breakfast: Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens. Lunch: Kroger Pork Country Style Ribs. Dinner: Broccoli, Olive Oil, Shrimp. Snacks/Other: Salami, Snak Club Raw Almonds. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...