Weigh In record (no journal entry) for 26 June 2018
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193.8 lb
Lost so far: 63.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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849 kcal
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Fat: 35.75g | Prot: 62.50g | Carb: 72.97g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Great Value Greek Nonfat Yogurt - Vanilla, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Bragg Ginger & Sesame Salad Dressing, Signature Cafe Chef Salad (No Dressing), Dannon Oikos Triple Zero - Salted Caramel. more...
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losing 1.5 lb a week
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