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Fat 5.2%
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137.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1975 kcal
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Fat: 41.75g | Prot: 106.00g | Carb: 309.50g.
Breakfast: Fig Newtons. Lunch: Lean cuisine Braised Beef, campbell tomato soup. Dinner: 99% Fat Free Beef Chili with Beans, flour tortilla soft taco. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chunk Light Tuna, Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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3017 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (fast) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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