Weigh In record (no journal entry) for 18 May 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 May 2010:
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1495 kcal
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Fat: 44.27g | Prot: 84.71g | Carb: 193.63g.
Breakfast: water, coffee, splenda. Lunch: italian style mozzarella cheese, mild guacamole, sourdough Square, sliced roast beef, hellmans, tomato. Dinner: rice, corn, carrots, salmon. Snacks/Other: great value fat free milk, brownie. more...
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2866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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