Weigh In record (no journal entry) for 26 June 2018
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2318 kcal
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Fat: 64.55g | Prot: 96.83g | Carb: 340.35g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix. Lunch: John West Wild Pacific Red Salmon, Go Ahead! Crispy Slices Apple, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Dinner: Red Bull Energy Drink (Can), Onions, Semi-Skimmed Milk, Warburtons Medium Sliced White Bread, Tesco Cheddar Medium, Ryvita Original Crispbread, Hula Hoops Original (25g). Snacks/Other: Warburtons Medium Sliced White Bread. more...
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2211 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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