MrGoodnight's Journal, 26 June 2018

190.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 84.87g | Prot: 81.64g | Carb: 179.90g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Oreo, Tesco Pastrami (10g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tesco Three Bean Salad in Water. Dinner: Tesco Pastrami (10g), Asda Avocado, Tesco Houmous, Tesco Falafel Balls. Snacks/Other: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry, Sainsbury's Taste The Difference Easy Peelers, Strawberries. more...

3031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...