sampy01's Journal, 01 August 2012

259.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 96.11g | Prot: 90.27g | Carb: 236.77g.   Breakfast: Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Banana, Nutri-Grain Blueberry Waffles. Lunch: Pringles 32 value pack, Cobb Salad. Dinner: Spicy Chicken Sandwich. Snacks/Other: Fat Tire Amber Ale, Mint Chocolate Chip Ice Cream Sandwich, Part Skim Mozzarella Cheese, Toast Chee Real Peanut Butter Crackers, Smash bar Graham Pretzel. more...

3834 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...