humpTdumpty's Journal, 25 June 2018

First weight end of season Uk 4/6/18

Actual weight 24/6 - 90.7 kg - A BBQ Bag

213.2 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 16.52g | Prot: 55.98g | Carb: 133.91g.   Breakfast: Honey , Coffee with Semi-Skimmed Milk. Lunch: Toasted Whole Wheat Bread (Commercial) , Cooked Kale (from Fresh, Fat Not Added in Cooking), Poached Egg . Dinner: Asda Baby Plum Tomatoes, Green Leaf Lettuce , Tesco Finest Pork Fillet Medallions. Snacks/Other: Ribena Blackcurrant Juice, Shandy. more...

2744 kcal

Activities & Exercise: Cycling Mountain Bike - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...