Weigh In record (no journal entry) for 25 June 2018
|
232.6 lb
Lost so far: 45.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1275 kcal
|
Fat: 29.85g | Prot: 63.82g | Carb: 207.57g.
Breakfast: Velveeta Cheese Slices, Cantaloupe Melons, Great Value Mild Chunky Salsa, Great Value Almond Milk Original Unsweetened, Cooked Egg White, Norbest Ground Turkey, Strawberries. Lunch: Popsicle Fudgesicle pops (no sugar added), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Cheddar Veggie Straws, Skinnygirl Honey Dijon Dressing, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Furlani Texas Toast, Garden Salad (1 serving), Skinnygirl Buttermilk Ranch (Fat & Sugar Free), Chicken Stir Fry. Snacks/Other: Popsicle Fudgesicle pops (no sugar added), Fresa-Strawberry Premium Ice Cream Bars. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|