patola97's Journal, 18 May 2010

209.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 46.50g | Prot: 76.00g | Carb: 110.00g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Salisbury Steak, Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Dinner: Dinner Salad - House, Chicken Enchilada Soup (Bowl). more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...