mrabs16's Journal, 18 May 2010

184.0 lb Lost so far: 13.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 47.91g | Prot: 115.21g | Carb: 207.97g.   Breakfast: coffee, skim milk, honey bunches oats. Lunch: baked chicken thigh, turkey burger, lettuce, green pepper, mushroom raw, crystal light, sunflower seeds, lowfat ranch dressing. Dinner: rice pilaf, chocolate chip cookie, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), lettuce, crystal light, cucumber raw, mushroom raw, light french dressing. Snacks/Other: pineapple raw, coffee, skim milk, special k bar vanilla. more...

2132 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...