Weigh In record (no journal entry) for 01 August 2012
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243.5 lb
Lost so far: 5.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1994 kcal
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Fat: 121.86g | Prot: 105.81g | Carb: 131.08g.
Breakfast: honey, cinnamon, milk, oatmeal, avocado, salsa, cheese, bell pepper, Cooked Hot Peppers (Fat Added in Cooking), Bell pepper, garlic, milk, Egg Substitute (Liquid). Dinner: avocado, chili, no beans, hot dogs, cheese, mustard. more...
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losing 17.5 lb a week
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