Weigh In record (no journal entry) for 01 August 2012
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1062 kcal
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Fat: 22.79g | Prot: 33.01g | Carb: 197.51g.
Breakfast: milk 1% Horizon, Honey Clusters Cereal. Lunch: coca cola classic, seaweed, rice. Dinner: coca cola classic, potatoes, beef, Carrots, Celery. more...
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1928 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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