Weigh In record (no journal entry) for 01 August 2012
|
206.6 lb
Lost so far: 24.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
1785 kcal
|
Fat: 55.13g | Prot: 93.98g | Carb: 233.64g.
Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer, Egg. Lunch: Lo-carb Monster Energy, Double Chocolate Crunch Protein Bar, Peaches, Chili (Small). Dinner: Cookie, French Dip Sandwich, Country Potato Soup. Snacks/Other: Bagel, Blueberries, Cheerios. more...
|
|
2726 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryan7926's weight history
|